The description of Baddha-Padmasana is
found under the name Padmasana in traditional book, which will be described later
or in the same book. Here, the technique of simple Padmasana is described for
the beginners.
Technique :-
1. (As in Svastikasana).
First pose.
2. Slowly catch hold the sole of right form left hand and
ankle form the right and place it on the left thigh.
3. Similarly catch
hold the sole of left leg from right hand and ankle from the left.
4.
Now place it well on right thigh.
5. Place hands on respective knees
in Gyana Mudra.Close your eyes or keep the gaze nasal or in front.
6.
While returning to the original position, first stretch out your left leg.
7. Then stretch out your right leg also.
Remember :-
1. This is a meditative posture, hence, spine must remain straight in its final
position.
2. One must practise Ardha Padmasana before he resorts to practise
Padmasana.
3. Do not forget the limitation. After keeping one leg on
the other thigh, if other leg can not be placed fully on the other thigh, do not
try to put it forcefully. Benefits and Limitations.
1. Those
suffering from chronic knee pain, should not practise it.
2. Those getting
cramps in calf-muscles should practise it cautiously.
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